Exploring the possibilities of therapeutic modalities

Fitness Based Therapy

The struggle of having fitness goals and not being able to meet them through healthy and balanced means is a reality for many people. This can feed the negative self talk, emotions and lack of belief that people can achieve these types of goals. Through certified personal training and licensed mental health counseling understanding the blocks or barriers to these goals as well as refining the goals themselves, are part of this connective and experiential process. More information is available upon request through a free phone consultation.

Virtual Reality (VR) Therapy

It has been identified that this is not a feasible or cost effective modality for therapeutic engagement at this time. The cost incurred by the client as well as the practice seems too much for the limitations of its use with all populations/diagnosis.